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Light On Anxiety

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CBT based treatment for anxiety and related disorders. Immediate care available.
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Home › Light On Anxiety CBT Treatments › Cognitive Behavioral Therapy for Anxiety

Cognitive Behavioral Therapy for Anxiety

Cognitive Behavioral Therapy (CBT) for Anxiety

Light On Anxiety + CBT + YOU = Freedom From Anxiety

We are passionate about helping clients through their journey of managing and coping with anxiety. All of our therapists are dedicated to creating a strong therapist-client relationship to help foster growth and to help form healthy techniques to manage anxiety.

Request an appointment today.

10 Steps to Help You Move Past Anxiety

  • Comprehensive evaluation.
  • Development of a customized, action oriented treatment plan.
  • Psychoeducation on anxiety and your brain and nervous system.
  • Cognitive therapy to identify, challenge and replace maladaptive thoughts with more accurate and effective thinking patterns.
  • Development of an exposure hierarchy, to identify gradual ways to practice making contact with vs. avoiding fear triggers.
  • Session-based practice engaging in anxiety exposures.
  • Identification of the most appropriate home-based practice exercises to continue to work your “CBT for Anxiety Mental Muscles” on a daily basis.
  • Ongoing assessment of symptoms and progress towards treatment goals.
  • Relapse prevention.
  • Transition to on-demand support once treatment goals have been met.
"The best! After suffering from anxiety for most of my life I decided to try therapy. This has been the best decision I have made in regards to my mental health."
Light On AnxietyClient

Looking For Support Moving Past Anxiety?

Book Now - Same Day Appointments Available

At Light On Anxiety, we offer a vast range of CBT services for adults and children.

We customize our treatment approach to best meet your needs.

CBT-Based Parent Coaching & Support

Our parent coaching services offer you action oriented tools and skill enhancement exercises to assist you in guiding your child towards enhanced wellbeing and functioning.

 

CBT for School Anxiety

We will provide your anxious child with the tools and support to compassionately assist them in returning to school.


CBT & ERP Based Therapy for Child & Adolescent Anxiety

We will help your child move past anxiety, OCD and related disorders through Exposure Response Prevention (ERP) -based therapy.

 

CBT for Treatment Resistant Children & Adolescents

By providing parents and caregivers with action-oriented tools and techniques, we will assist you in compassionately and actively moving your child through and past their fears.

 

Explore more treatments from Light on Anxiety

Resources to help you take the next steps forward in reducing anxiety symptoms and improving your overall life satisfaction.

Rewire Your Anxious Brain – Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry

How To Stop An Anxious Thought In Its Tracks

How to start dealing with anxiety today

Explore more CBT resources

Get support for coping and managing anxiety

Book a time at a Light On Anxiety location or schedule a virtual session.

LOA Lakeview

1438 W Belmont Ave. Chicago, IL 60657

312-508-3645

Schedule at Lakeview

LOA River North

311 W Superior Ste. 402. Chicago, IL 60654

312-584-2144

Schedule at River North

LOA Wilmette

3330 Old Glenview Rd. Ste 14. Wilmette, IL 60091

847-610-6763

Schedule at Wilmette

LOA Highland Park

1160 Park Avenue W, Unit 6E
Highland Park, IL 60035

847-241-1195

Schedule at Deerfield
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Light On Anxiety Treatment Centers

Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035

Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091

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