Light on Anxiety is a specialty behavioral health treatment center that provides CBT based, efficient, effective, action-oriented treatment for anxiety and related disorders. Light on Anxiety always incorporates the latest advancement in the treatment of anxiety and related disorders.
Cognitive-behavioral therapy (CBT) addresses core maladaptive beliefs and ineffective coping behaviors, such as avoidance and excessive safety seeking, that are getting in the way of you living your life to the fullest. At your initial intake session you will review your treatment goals and the Light on Anxiety assessment specialist will co-create with you a customized treatment plan that outlines how we will work with you to achieve your goals as rapidly as possible. Additional services below can be integrated into your treatment plan or can be accessed as stand alone treatments.
Light on Anxiety differs from other mental health treatment centers by striving to make treatment as short-term as possible so that our clients can soon serve as their own anxiety coach. We guide you one-on-one through applying coping skills, tips, and tools to manage your symptoms of anxiety, OCD, panic, and anxiety related disorders.
Therapy will last as long as needed to achieve your goals. We tend to find the average of duration of 10-15 sessions, but this varies depending on severity of symptoms and frequency of sessions. Our doors are always open for booster sessions once formal weekly therapy ceases.