Light On Anxiety

Less Talk, More Action

CBT based treatment for anxiety and related disorders. Immediate care available.
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You Got This!

LOA Lighthouse · March 14, 2022
Quick Tools and Hacks to Feel Better

The goal of therapy is to become your own coach. Progress doesn’t mean you’re not going to feel uncomfortable or scared, it just means you’re going to have the tools to handle it, and you can rely on yourself!

 


Light On Anxiety’s Knowledge Management team is dedicated to enhancing the dissemination of high-quality, consumer-friendly information about empirically-supported treatments for anxiety and related conditions. We are here to assist you in becoming your own CBT for anxiety coach so you can move past stress and anxiety as rapidly as possible.


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Light On Anxiety Treatment Centers

Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035

Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091