Search
Close this search box.
Therapy Groups

Teen DBT for Anxiety Skills Group

At Light On Anxiety, we understand that the teenage years can be filled with unique challenges and anxieties. Our Teen Anxiety DBT Skills Group is designed to provide adolescents with the tools and support they need to navigate these challenges and build resilience.

Group Details

What is Dialectical Behavior Therapy (DBT)?

DBT is a highly effective therapy approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It empowers teens to better manage their emotions, improve relationships, and develop a sense of control over their lives. 

pexels rdne stock project 7683700
pexels kobe 1516440

What Should Parents Expect?

In our Teen Anxiety DBT Skills Group, your teenager will:

Why Choose Us

PXL 20230207 200701421

Ready to get started with Teen DBT?

Empower your teenager to conquer anxiety and build a brighter future. Join our Teen Anxiety DBT Skills Group at Light On Anxiety today.

Patient Legal Name(Required)
Which treatment group(s) are you interested in joining?(Required)

To learn more or enroll your teenager, please contact us.