All Light On Anxiety therapists are certified in CBT for Anxiety and OCD. Light Anxiety therapists strive to make the process of moving past anxiety and related disorders as effective, efficient, practical and believe it or not FUN as possible. Consider us brain trainers, assisting you or your loved one in moving past anxiety through CBT based exercises such as ERP for OCD, Habit Reversal Training for BFRBs such as Trichotillomania & Skin Picking, Cognitive Therapy, Mindfulness Training and Exposure Based Treatment. You do the hard work and we are there to guide you and cheer you on from the sidelines. It is that simple.