Recent Posts
Dr. Kissen Discusses CBT for the Anxious Parent Brain
Dr. Debra Kissen recently spoke with clinical psychologist Dr....
Your Anxious Child: Overcoming Parental Anxiety with Dr. Debra Kissen
Show Your Anxious Child, Ep Overcoming Parental Anxiety with Dr. Debra Kissen - Feb 6, 2023
Stress Remedies Backed By Research
Dr. Debra Kissen recently authored a blog post providing evidence-based ways to tackle stress....
New Light On Anxiety Book Featured On NextReads Recommended Titles
Light On Anxiety's new book, "Overcoming Parental Anxiety: Wire Your Brain to Worry Less and Enjoy...
Distinguishing Between Worry and Anxiety
The first step in addressing health anxiety is learning to differentiate normal worry from intense...
Dealing with Health Anxiety: How to Identify and Manage It - The Enlightened Mindset
Health anxiety is a condition where people become overly concerned about their health. This article provides an overview of how to identify and manage it by understanding the difference between normal worrying and irrational fears, challenging negative thoughts, focusing on relaxation techniques, reaching out for support, and seeking professional help.
New Smartwatches Aim To Monitor Mental Wellness
Stress levels are on the rise, and tech wearables want to gain a better understanding of factors...
