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Helpful CBT Tools
Anxiety Hierarchy Organizing and rating the situations you fear and therefore try to avoid...
Learning to Manage Anxiety
Symptoms of anxiety can be both mental and physical. Dr....
I ignored symptoms of what I thought was a heart condition until I nearly drove off the road. It turned out to be anxiety.
I had symptoms like dizziness, chest pains, and heart palpitations for months. I thought it was a heart condition. It was anxiety.
Beating the Birthday Blues
A birthday is a cause for celebration for many, but some people experience unshakable sadness or...
Why Do So Many People Feel Sad and Anxious on their Birthday? EXPLAINED
Explained: Experts say it is normal to feel sad around one's birthday due to social set ups, feelings of morality and more
Stop Walking On Eggshells
Dr. Debra Kissen explains how those who experience anxiety may tend to be overly accommodating or...
'Fragilizing' In Your Relationships May Be Doing More Harm Than You Realize
Fragilizing may seem like a sweet, selfless type of behavior to exhibit. However, it can actually be extremely counterproductive and cause long-term problems.
