Mia is a Certified Light on Anxiety Treatment Specialist who is a compassionate and skilled therapist specializing in helping individuals navigate the complexities of eating disorders, perfectionism, anxiety, and OCD. With a warm, non-judgmental approach, Mia creates a safe space for clients to explore their struggles, develop healthier coping mechanisms, and work towards meaningful, lasting change.
Drawing from a range of evidence-based therapeutic techniques, including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), Mia tailors each treatment plan to meet the unique needs and goals of the client. Whether you’re confronting intrusive thoughts, managing perfectionistic tendencies, or learning to embrace life with more flexibility and self-compassion, Mia is here to guide you every step of the way. Mia has experience supporting children, adolescents and adults.
With experience in working with individuals facing substance use challenges, severe mental health issues, and trauma, Mia understands the importance of a holistic approach to therapy and is committed to helping clients build resilience and reclaim their sense of well-being.
Outside of the office, Mia is an avid reader, yoga enthusiast, and lover of culinary adventures, often exploring new restaurants in the area. When not working, she enjoys spending time with her playful cat, Ivy, who never fails to bring a smile to her face.
Whether you’re seeking support for managing anxiety, navigating OCD, or healing from trauma, Mia is ready to help you build a more balanced and fulfilling life.