Cordelia Grimes, LCSW, CCATP
Cordelia received her Master of Social Work from Loyola University of Chicago and a Bachelor of Arts in Psychology from DePaul University Chicago. She has extensive experience working with children, young adults, adults, and parent-child/child-parent relationships in a variety of settings. She approaches her work with patience and curiosity while gently challenging clients to actively live in alignment with their values and goals. Cordelia has received extensive training to become a Certified Clinical Anxiety Treatment Professional and has advanced training in Cognitive Behavioral Therapy (CBT) for anxiety, depression and related disorders, Dialectical Behavioral Therapy (DBT) for emotion regulation, distress tolerance and mindfulness, Exposure and Response Prevention (ERP) for OCD and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). In addition, Cordelia has successfully completed an advanced training program in CBT-I (CBT for Insomnia). She also has a specialized interest in working with Perinatal Mood and Anxiety Disorders and supporting women and men as they navigate their transitions into their new roles as parents. By incorporating empirically-supported treatments with a collaborative and authentic approach, Cordelia aims to create an affirming space for clients to practice living according to their values and goals.
What Light on Anxiety Client’s Have To Say About Their Experience Working With Cordelia Grimes:
Recent Posts
The pressure to be unbelievably creative and productive – do you really have to be a “Coronapreneur”?
As we continue to be relegated to our houses, many of us are feeling like we should...
Americans feel pressured to work under the best of times. What happens during a pandemic?I tried to write an essay about productivity in quarantine. It took me a month to do it.Why the OCD Community Holds the Key to Coping with COVID-19 Anxiety
During difficult times, it’s reasonable to experience strong emotions....
How Do I Feel “Safe”?: Anxiety and COVID-19
Understand that right now it is natural for us to be concerned....
Panic Sells, Calm Saves – How to Manage Anxiety about Coronavirus
To manage your anxiety about coronavirus, here’s what you should know:
Coronavirus and Health Anxiety
Anxiety is fueled by uncertainty....
