Alix Golub, LSW
Alix is a certified in CBT for Anxiety & OCD Specialist and has completed the extensive clinical training program through the Center for Anxiety Training. Alix received her Master of Social Work from University of Pennsylvania’s School of Social Policy and Practice (SP2) and her Bachelor of Social Work from University of Pittsburgh. She has clinical experience working with adolescents, adults, and older adults in skilled nursing and outpatient settings facilitating group and individual therapy. Her background includes working with clients who experience symptoms related to anxiety, depression, mood disorders, complex trauma and PTSD.
Alix believes that therapy is a journey of self discovery and offers a personalized and collaborative approach to help each client work towards personal growth. Her therapeutic approach includes using Cognitive Behavioral Therapy, Exposure and Response Prevention, and Psychodynamic theories through strengths-based and anti-oppressive frameworks. Through compassion, warmth, empathy, and humor, Alix strives to challenge and help her clients feel empowered in a safe and supportive setting.
What Light on Anxiety Clients Have To Say About Their Experience Working With Alix Golub:
Recent Posts
Don’t Go Down a Coronavirus Anxiety Spiral
An informative article on different coping mechanisms we can use to ease our collective anxiety...
Living With Someone Who Has OCD. Guidelines for Family Members
International OCD Foundation | Living With Someone Who Has OCD. Guidelines for Family MembersLiving With Someone Who Has OCD Guidelines for Family Members (From Learning to Live with OCD)By Barbara Van Noppen, Ph.D. and Michele Pato, MD In an effort to strengthen relationships between individuals with OCD and their family
SELF-SOOTHING VS. SELF-CARE – IS THERE A DIFFERENCE?
This article begins by highlighting how easily self-soothing can be conflated as self-care and...
8 songs to calm anxiety, from a music therapist
Studies have shown that music is a great way to help individuals relax when feeling stressed.
8 songs to calm anxiety, from a music therapistFeeling worried, upset, and stressed has become the norm, but music can help.
