Anxiety disorders are common and highly treatable, but it is also important to recognize that feelings of stress, anxiety, and depression are completely normal. Dr. Debra Kissen, CEO of Light On Anxiety, was recently featured in an article by Community Health Magazine to provide insight on the importance of being aware of these feelings and using self-care strategies on your own.
A little bit of anxiety, worry can be okay, a little bit of stress. We need these negative emotions. It’s all on a continuum, even if they’re uncomfortable.” – Dr. Debra Kissen
Click the link below to read the full article!
