Parenting today is more challenging than ever, and the U.S. Surgeon General has highlighted the urgent need to support parents’ mental health. Based on insights from Dr. Debra Kissen and team’s book, Overcoming Parental Anxiety, this talk shared practical tools to help parents move from survival mode to a more balanced, joyful experience of family life. Learn how small mindset shifts and science-backed strategies can make a meaningful difference.
