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Light On Anxiety Resource Library

Our collection of articles, blogs, and videos has been carefully selected with you in mind.  Our recommended resources are here to help you obtain greater clarity and guidance on how to obtain freedom from anxiety. 

Embracing a Meaningful Summer on Your Own Terms As the days grow longer and the temperatures rise, the idea of a carefree summer often looms large in our minds. We envision a season of relaxation, fun, and freedom from the stressors of the rest of the year. However, the reality of summer can often be […]

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Intrusive Thoughts

Over the past few years, there has been increased awareness and understanding of OCD within the...

Coping with the Loss of a Loved One

When we lose someone close to us it can feel so difficult to manage. Especially when...

Light On Anxiety

LOA Expert Clinical Perspectives

Summer Anxiety

Embracing a Meaningful Summer on Your Own Terms As the days grow longer and the temperatures...

Mindful Parenting

As parents, it’s absolutely essential for us to be able to stay grounded in the present....

Light On Anxiety Article About Kid Play by Debra Kissen

Heart breaking… funny… poignant… eye opening… so many words to describe the moment my perceptive 5...

Light On Anxiety

Frequently Asked Questions

twitter chat

On October 11, 2018, ADAA held a Twitter chat under the title #SocialAnxietyADAA. ADAA members Debra...

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If you find yourself frequently telling lies, you may be wondering if this is something to...

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Question: How can I work on my constant over-thinking and catastrophizing? Light On Anxiety Answer: The...

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Light On Anxiety In the News

What is H OCD and How Do We Treat It

Just like any other OCD, H OCD—which stands for Homosexual Obsessive Compulsive Disorder—is characterized by obsessions...

CBD Achieving Calm and Balance

CBD and hemp products are all the rage right now, but what’s the real scoop on...

The Effect of Learning Gaps on Anxiety

Naturally, there are many different types of anxiety. Anxiety can be brought on by awkward social...

Managing Your Mental Health While Practicing Social Distancing

It’s no news that the coronavirus pandemic is drastically changing our lifestyles. Schools, restaurants, theaters, gyms,...

Do’s and Don’ts of Sunny Days in Chicago_ How to Prevent FOMO Anxiety

(F.O.M.O: fear of missing out)With the sun newly upon us Chicagoans, it is tempting to want...

Common Harm OCD Obsessions

Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...

Why am I having such horrific thoughts?

Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...

Good News About Harm OCD

Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...

Helping You Move Past Intrusive Thought OCD

Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...

OCD and Checking our Emotions–Intrusive Thoughts

Learn about managing intrusive thoughts and emotional responses to those thoughts. Intrusive thoughts and OCD Often,...

What is Pure Obsessional OCD (Pure-O)

As with most types of Obsessive Compulsive Disorder’s (OCD), compulsions are known to be visual...

More About Treatment for Anxiety

What is CBT & ERP for OCD?

Light On Anxiety CEO Dr Debra Kissen describes how CBT & ERP helps clients move past OCD and other anxiety disorders.

Chat with a care manager to learn more about psychiatric medication management services.

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