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Light On Anxiety Resource Library

Our collection of articles, blogs, and videos has been carefully selected with you in mind.  Our recommended resources are here to help you obtain greater clarity and guidance on how to obtain freedom from anxiety. 

As parents, it’s absolutely essential for us to be able to stay grounded in the present. When we aren’t present, we find ourselves feeling reactive, disorganized, distractible, and disengaged from what matters most. As life’s precious moments fly by, you deserve to be truly present with your child,...

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More About Treatment for Anxiety

What is CBT & ERP for OCD?

Light On Anxiety CEO Dr Debra Kissen describes how CBT & ERP helps clients move past OCD and other anxiety disorders.

Chat with a care manager to learn more about psychiatric medication management services.

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