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We created the Light On Anxiety Resource Library so visitors can obtain access to helpful information and tools, as well as original content created by our staff and other clinical experts.
Our collection of articles, blogs, and videos has been carefully selected with you in mind. Our recommended resources are here to help you obtain greater clarity and guidance on how to obtain freedom from anxiety.
Jessica Katz, LSW created this user friendly, clear and concise DBT Cheat Sheet. In the 1980s,...
The holiday season is filled with joy, togetherness, and often… stress. If you’re searching for meaningful...
Activity 1: Welcome To Your Bite Sized Adventure For You To Know: Hi, I’m Zoe, your...
On October 11, 2018, ADAA held a Twitter chat under the title #SocialAnxietyADAA. ADAA members Debra...
If you find yourself frequently telling lies, you may be wondering if this is something to...
Question: How can I work on my constant over-thinking and catastrophizing? Light On Anxiety Answer: The...
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Life is complicated but finding ways to celebrate and rejoice in the positive aspects of living...
Anxiety Hierarchy Organizing and rating the situations you fear and therefore try to avoid is the...
Over the past few years, there has been increased awareness and understanding of OCD within the...
When we lose someone close to us it can feel so difficult to manage. Especially when...
Just like any other OCD, H OCD—which stands for Homosexual Obsessive Compulsive Disorder—is characterized by obsessions...
CBD and hemp products are all the rage right now, but what’s the real scoop on...
Naturally, there are many different types of anxiety. Anxiety can be brought on by awkward social...
It’s no news that the coronavirus pandemic is drastically changing our lifestyles. Schools, restaurants, theaters, gyms,...
(F.O.M.O: fear of missing out)With the sun newly upon us Chicagoans, it is tempting to want...
Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...
Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...
At Light On Anxiety, we understand that mental health is a complex interplay of biological and psychological factors. That's why we offer CBT therapy services, medication management and neuropsychological testing solutions within one seamless organization. No more bouncing around the healthcare system, dealing with fragmentation, wait-lists, and lack of care coordination. Our goal is to provide a seamless experience so you can get back to living your best life, which is what we all deserve.
