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Light On Anxiety Resource Library

Our collection of articles, blogs, and videos has been carefully selected with you in mind.  Our recommended resources are here to help you obtain greater clarity and guidance on how to obtain freedom from anxiety. 

Just like hitting the gym to build physical strength, your brain deserves mental fitness. With the right guidance and tools, you can achieve lasting change.

Blushing is a natural, physiological response. For many, it is a source of distress and self-consciousness. At Light On Anxiety CBT Treatment Centers, we understand how fear of blushing can exacerbate social anxiety and how this cycle can affect daily life. This blog explores the mechanisms behind blushing and outlines how we can help you […]

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parenting stress 1 pdf
How to rewire your parent brain to worry less and experience more joy....
How to Manage The Stress & Anxiety of Holidays

Life is complicated but finding ways to celebrate and rejoice in the positive aspects of living...

Light On Anxiety

LOA Expert Clinical Perspectives

Fear OF pdf

Blushing is a natural, physiological response. For many, it is a source of distress and self-consciousness....

Therapy for Vomit Phobia
If vomit phobia is limiting your life, know that effective help is available. At Light On...
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Debra Kissen, PhD, coauthor of 'Overcoming Parental Anxiety', joins the Evidence Based podcast to discuss parental...

Light On Anxiety

Frequently Asked Questions

twitter chat

On October 11, 2018, ADAA held a Twitter chat under the title #SocialAnxietyADAA. ADAA members Debra...

lying blog photo 768x514 1

If you find yourself frequently telling lies, you may be wondering if this is something to...

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Question: How can I work on my constant over-thinking and catastrophizing? Light On Anxiety Answer: The...

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Light On Anxiety In the News

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Anxiety Hierarchy Organizing and rating the situations you fear and therefore try to avoid is the...

Intrusive Thoughts

Over the past few years, there has been increased awareness and understanding of OCD within the...

Coping with the Loss of a Loved One

When we lose someone close to us it can feel so difficult to manage. Especially when...

What is H OCD and How Do We Treat It

Just like any other OCD, H OCD—which stands for Homosexual Obsessive Compulsive Disorder—is characterized by obsessions...

CBD Achieving Calm and Balance

CBD and hemp products are all the rage right now, but what’s the real scoop on...

The Effect of Learning Gaps on Anxiety

Naturally, there are many different types of anxiety. Anxiety can be brought on by awkward social...

Managing Your Mental Health While Practicing Social Distancing

It’s no news that the coronavirus pandemic is drastically changing our lifestyles. Schools, restaurants, theaters, gyms,...

Do’s and Don’ts of Sunny Days in Chicago_ How to Prevent FOMO Anxiety

(F.O.M.O: fear of missing out)With the sun newly upon us Chicagoans, it is tempting to want...

Common Harm OCD Obsessions

Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...

Why am I having such horrific thoughts?

Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...

Good News About Harm OCD

Harm OCD: Tips & Resources to Help Move You Past Intrusive Thought OCD Debra Kissen, Ph.D,...

More About Treatment for Anxiety

What is CBT & ERP for OCD?

Light On Anxiety CEO Dr Debra Kissen describes how CBT & ERP helps clients move past OCD and other anxiety disorders.

Chat with a care manager to learn more about psychiatric medication management services.

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