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Home › Light On Anxiety Press & Media Portfolio
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Light On Anxiety Press & Media Portfolio

Debra-Kissen-psychologist-psychology-anxiety-tips-chicago Light On Anxiety.
Dr. Debra Kissen

Are you a journalist looking for a media psychologist to serve as a high-quality mental health source?

Dr. Kissen and her Light On Anxiety team offer:

  • Rapid turn around time
  • User friendly quotes
  • Empirically Supported Treatment information on mental health topics

Contact Dr. Kissen to receive a response to your media request within 24 hours.

Featured
  • Quick Tools And Hacks To Feel Better
  • Light On Anxiety In The News

Stress Remedies Backed By Research

Dr. Debra Kissen recently authored a blog post providing evidence-based ways to tackle stress....

How to Bust That Stress | Bottom Line Inc

How to Bust That Stress

LOA Lighthouse
Jan 24
  • Light On Anxiety In The News

New Light On Anxiety Book Featured On NextReads Recommended Titles

Light On Anxiety's new book, "Overcoming Parental Anxiety: Wire Your Brain to Worry Less and Enjoy...

These titles could be a cure for ailing | Library Corner - Trendeepro

These titles could be a cure for ailing

LOA Lighthouse
Jan 24
  • Health Anxiety / Hypochondriasis
  • Light On Anxiety In The News

Distinguishing Between Worry and Anxiety

The first step in addressing health anxiety is learning to differentiate normal worry from intense...

Dealing with Health Anxiety: How to Identify and Manage It - The Enlightened Mindset

Dealing with Health Anxiety: How to Identify and Manage It - The Enlightened Mindset

Health anxiety is a condition where people become overly concerned about their health. This article provides an overview of how to identify and manage it by understanding the difference between normal worrying and irrational fears, challenging negative thoughts, focusing on relaxation techniques, reaching out for support, and seeking professional help.
LOA Lighthouse
Jan 16
  • Light On Anxiety In The News

New Smartwatches Aim To Monitor Mental Wellness

Stress levels are on the rise, and tech wearables want to gain a better understanding of factors...

We're All Stressed, and Your Next Wearable Will Know It

LOA Lighthouse
Jan 9
  • Light On Anxiety In The News

Self-Care Strategies For Stress and Anxiety

Anxiety disorders are common and highly treatable, but it is also important to recognize that...

Fill Your Toolbox

LOA Lighthouse
Dec 13
  • Light On Anxiety In The News

When Crying Can Improve Your Health

It's okay to cry. In fact, letting it all out when you need to can be beneficial to your health. Dr....

How to Have a Good Cry—and Recognize a Bad One

Learn the many health benefits of letting it all out, as well as the signs that crying may be cause for concern.
Dr. Debra Kissen, PhD, MHSA
Nov 22
  • Parenting Perspectives
  • Light On Anxiety In The News
  • Rewire Your Parent Brain

Worry Less and Enjoy Parenting More

Anxiety and stress are built into parenting. Dr....

6 Strategies to Help You Stress Less as a Parent

While worrying is part of the parenting job description, taking steps to rein it in is essential for your mental health.
LOA Lighthouse
Nov 22
  • Light On Anxiety In The News

Activities to Boost Health and Ease Stress

Dr. Debra Kissen shares the importance of establishing a solid self-care routine to maintain mental...

50 Simple Self-Care Ideas That'll Change Your Life

Check one off your list each week all year long.
LOA Lighthouse
Nov 17
  • Light On Anxiety In The News

Guide to anxiety disorder treatments

We’re all hardwired for anxiety—but an anxiety disorder is another thing entirely....

The Gen XYZ Guide to Anxiety Disorders

LOA Lighthouse
Oct 5
  • Light On Anxiety In The News

Top self-help book recommendations by anxiety experts

Dr. Debra Kissen and other mental health experts share how anxiety self-help books can complement...

15 Best Books to Help With Anxiety, According to Mental Health Professionals

LOA Lighthouse
Sep 26
  • Light On Anxiety In The News

New wearable tech designed to make us less stressed

Fitness trackers not only help monitor physical health, but now help bring awareness to mental...

Stressed Out? Wearable Gadgets From Fitbit, Apple and Others Want to Help

LOA Lighthouse
Sep 6
  • Light On Anxiety In The News

How to start dealing with anxiety today

Dr. Debra Kissen shares tips on simple things you can start doing now to manage anxiety....

Mental Health Experts Share 4 Tools for Managing Anxiety

Mental health experts offer some easy-to-follow tips on how to deal with anxiety.
LOA Lighthouse
Aug 29
  • Light On Anxiety In The News

How to recession-proof your life

Dr. Kissen offers tips on taking care of your mental health amid economic uncertainty....

How to protect your finances amid recession fears

Economic uncertainty isn't going away anytime soon. Here are steps you can take now to be ready for whatever is ahead.
LOA Lighthouse
Aug 1
  • Light On Anxiety In The News
  • OCD - Obsessive Compulsive Disorder

Do Dark Thoughts Randomly Pop Into Your Head?

Dr. Kissen was recently featured in an article discussing disturbing, intrusive thoughts and how to...

Intrusive Thoughts: Why They Occur and How To Deal With Them

LOA Lighthouse
Jul 22
  • Light On Anxiety In The News

Fidget Rings For Anxiety

Dr. Kissen weighs in on the use of fidget rings to alleviate anxiety symptoms....

What are anxiety rings and can they help you feel better?

A mental health expert weighs in on whether this jewelry with a purpose can make a difference.
LOA Lighthouse
Jul 11
  • Light On Anxiety In The News

Shedding Light On Wellness in the Workplace

June is Professional Wellness Month. Dr....

Professional Wellness: Better Health Through Better Living

LOA Lighthouse
Jun 9
  • Light On Anxiety In The News

Improve Yourself, Improve Your Relationships

Dr. Kissen was recently featured in a Fatherly article discussing the impact that self-improvement...

Taking Care of Yourself Benefits All of Your Relationships

LOA Lighthouse
Jun 7
  • Light On Anxiety In The News

18 Ways Your Phone Is Ruining Your Health

This Cosmo article I contributed to 7 years ago, on the dangers of being too tied to one's phone,...

Excess Tech Usage Is Ruining Your Life

Content
Dr. Debra Kissen, PhD, MHSA
Feb 19
  • Light On Anxiety In The News

The Pandemic’s Toll on Mental Health: A Look Back to Last Year

Last March, Dr.

A Pandemic of Uncertainty: Mental Health Challenges in the Era of COVID

LOA Lighthouse
Feb 3
  • Panic Disorder
  • Light On Anxiety In The News

The Difference Between Panic Attacks and Panic Disorder

Dr. Kissen was recently featured in an article on NextAvenue about suffering from panic...

Suffering From Panic Attacks? You Are Not Alone

Content
LOA Lighthouse
Jan 14
  • Light On Anxiety In The News
  • Empirically Supported Treatment (EST) For Anxiety
  • Cognitive Behavioral Therapy (CBT) For Anxiety

When to Stop Therapy

Dr. Kissen was recently featured in a TeenVogue article on how to know when you are done with...

How to Know When You're Done With Therapy

Some people may never be done, while others can gather the tools they need in a short time.
LOA Lighthouse
Jan 3
  • Mindful Living
  • Light On Anxiety In The News

Dr. Kissen Was Recently Featured In An Article About Seasonal Anxiety

"The pressure to be jolly over the holidays can also have the opposite effect on your mood,...

Feeling down? Here are 5 things that could be impacting your mood and some tips to deal with them

LOA Lighthouse
Dec 15
  • Light On Anxiety In The News
  • Coronavirus Anxiety

Dr. Kissen Offers Advice With Coping With Ongoing Anxiety During The Pandemic

"Relinquishing control in shaky times might sound terrifying for many people, and is certainly...

America is 'closer to the beginning' of the pandemic than the end — how to emotionally cope and stay productive

Psychologists provide advice for dealing with this latest wave of Covid, and how to cope with the mental effects of a continually ongoing pandemic.
Dr. Debra Kissen, PhD, MHSA
Oct 13
  • Skin Picking And Hair Pulling - Trichotillomania
  • Mindful Living
  • Body Focused Repetitive Behaviors (BFRBs) – Nail Biting, Nose Picking And Other BFRBs

Dr. Kissen Offers Tips for Reducing Anxiety to Manage Psoriasis Flares

"The key is to find something to do with your hands....

10 Weird Ways to Beat Stress and Stop Psoriasis Flares

LOA Lighthouse
Aug 26
  • Light On Anxiety In The News

Dr. Kissen Offers Tips For Differentiating Between Anxiety Disorders

“With anxiety disorders, it’s just overly trigger-happy....

OCD, PTSD, Generalized Anxiety Disorder and More: What’s the Difference?

Anxiety disorders come in many shapes and sizes. Here’s what they have in common, and what sets them apart.
LOA Lighthouse
Jun 11
  • Light On Anxiety In The News

Dr. Kissen and Other ADAA Members Offer Tips and Tools on Mindfulness Strategies

Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them....

Mindfulness Based CBT to Move Past Intrusive Thought OCD

Halle Hoffman
May 24
  • Light On Anxiety In The News

Dr. Kissen Offers Tips on Managing Workplace Boundaries

 “Approach with solutions instead of complaints....

Setting boundaries can help you manage your mental health as you return to work — here’s how to do it

LOA Lighthouse
May 18
  • Light On Anxiety In The News

Dr. Kissen Discusses How To Free Yourself From Anxiety & Panic With Peter Farrelly & Alyssa Milano

Dr. Kissen recently participated in the 121 series, a month-long series from the Mental Health...

Dr Kissen Discusses Help For Anxiety & Panic With Alyssa Milono & Peter Farrely.mp4

LOA Lighthouse
May 13
  • Light On Anxiety In The News

Dr. Kissen and Other ADAA Members Offer Advice on Overcoming Covid- reentry Anxiety

Check out this webinar featuring Dr....

How To Overcome COVID Re-entry Anxiety | Anxiety and Depression Association of America, ADAA

LOA Lighthouse
May 11
  • Light On Anxiety In The News

Dr. Kissen Offers Advice for Finding the Right Mental Health Care for You

"Connection matters. You want to feel heard and acknowledged....

Types of Mental Health Professionals

LOA Lighthouse
May 7
  • Light On Anxiety In The News

Dr. Kissen Explores The Benefits of “Walk and Talk” Therapy

“If I have somebody experiencing mild, moderate, even severe depression, they’re coming in and...

In a pandemic year, walk and talk therapy is helping some Chicago residents get exercise and receive counseling

Content
Halle Hoffman
Dec 29
  • Light On Anxiety In The News

Dr. Kissen Offers Insight on This Year’s “Holiday Blues”

"When severe distress begins to impair functioning, and symptoms become more frequent than...

Therapists Predict How The Holidays Will Affect Our Mental Health

The "holiday blues" happen every year, but the COVID-19 pandemic may make anxiety and depression worse. Here's what to know and how to cope.
Halle Hoffman
Dec 11
  • Light On Anxiety In The News

Dr. Kissen offers tips on coping with election stress

“When we avoid exploring our fear, it’s like watching a scary movie with our hands over our...

15 Stress Relievers To Try on Election Day

“When we avoid exploring our fear, it’s like watching a scary movie with our hands over our eyes. It's much scarier when we block it out. But if we watch the movie head-on and look at our fears, over time, it becomes less and less scary.” 

LOA Lighthouse
Nov 3
  • Light On Anxiety In The News

Dr. Ioffe Highlights Benefits of ERP Through Telehealth Sessions

Take a look at this article on mental health issues during the COVID-19 pandemic, recently...

Many find it difficult to cope with mental health struggles amid COVID-19 pandemic

Dr. Micah Ioffe, PhD, CCATP
Jun 29
  • Light On Anxiety In The News

Dr. Kissen offers tips on how to manage financial stress

Hear some quick, practical tips from two certified financial planners from BDF LCC in Chicago on...

Financial Stress Due to COVID-19 - Learn Stress-Relieving Tips from Anxiety & Financial Experts

Hear some quick, practical tips from two certified financial planners from BDF LCC in Chicago on navigating your financial concerns during these challenging ...
Halle Hoffman
May 6
  • Light On Anxiety In The News

Dr. Kissen offers suggestions on stress reducing activities you can practice at home

"Getting out of your head and into your senses (in this case, your sense of touch) can bring you...

Experts Agree That Baking Is One of the Best Things You Can Do to Relieve Stress Right Now

We won't let you lose your mind while you're stuck inside!
Halle Hoffman
Apr 30
  • Light On Anxiety In The News

Tips and Strategies for Families to Manage Coronavirus Anxiety

ADAA members Ken Goodman, LCSW, Debra Kissen, PhD, MHSA and David H....

Managing Coronavirus Anxiety: Tips and Strategies for Families | Anxiety and Depression Association of America, ADAA

Skip to main content Anxiety & Depression Association of America Triumphing Through Science, Treatment, and Education For the public For Professionals ADAA 2023 Conference
LOA Webzine
Mar 27
  • Light On Anxiety In The News

Dr. Kissen Explores New Mediums To Practice Mindfulness

"Mindfulness is really about fully engaging in whatever anchor you choose, one could mindfully wash...

Here's Why 'Animal Crossing' Is Great for Your Mental Health Right Now

LOA Webzine
Mar 26
  • Light On Anxiety In The News

Dr. Kissen Gives Tips on Managing Eating Habits Under Stress

“When you’re about to be eaten by a lion, and you either need to fight or take flight, it’s...

How to Manage Stress Eating (or Not Eating)

Coronavirus-related anxiety and changes in your routine may have turned your usual eating habits upside down. Here are some tips to help.
LOA Webzine
Mar 25
  • Light On Anxiety In The News

Dr. Kissen Offers Advice For Balancing Coronavirus Social Media Consumption

"We can't put our heads in the sand and pretend this is not happening, because that's not healthy...

Coronavirus News on Social Media Stressing You Out? Here's How to Handle the Anxiety

Content
LOA Webzine
Mar 23
  • Light On Anxiety In The News

Dr. Kissen and Other ADAA Members Offer Advice on Coronavirus Anxiety

In the past few days Coronavirus anxiety has risen to a new high....

Tips For Managing Corona Virus Anxiety Part 2

ADAA members Ken Goodman, LCSW, Drs. Debra Kissen, Reid Wilson, and Sally Winston share expert tips to manage coronavirus anxiety.
Halle Hoffman
Mar 13
  • Light On Anxiety In The News

Dr. Kissen Offers Help For Keeping Coronavirus Anxiety in Perspective

Coronavirus anxiety is still very much alive in the United States and abroad. In this clip Dr....

Coronavirus anxiety reports up, doctors say; encourage public to stay calm, keep perspective on COVID-19

It's hard to turn off the announcements of more cases of COVID-19, school closings, the stock market crashing, and the uncertainty news of the novel coronavirus brings is making people extremely anxious.
Halle Hoffman
Mar 10
  • Light On Anxiety In The News

Dr. Kissen Offers Help on Managing Coronavirus Anxiety

The novel coronavirus is making everyone anxious. But there are ways to cope....

How to Manage Your Coronavirus Anxiety

The novel coronavirus is making everyone anxious. But there are ways to cope. Here’s how.
Halle Hoffman
Mar 6
  • Light On Anxiety In The News

Dr. Kissen Discusses How to Figure Out if Therapy is Working for You

“In the movies, it seems like therapy is just talking and the point of it is to talk....

3 Ways to Figure Out If Your Therapy Is Working

It should feel different from venting to a friend. Here’s how to assess whether you’re getting something out of your sessions.
Halle Hoffman
Feb 12
  • Light On Anxiety In The News

How to Survive Coronavirus Anxiety & Other Life Stressors

Dr. Kissen, CEO of Light On Anxiety CBT Treatment Center of Chicago, offers tips & tools to...

Tips for Helping Your Child Process Complicated World Events | Anxiety and Depression Association of America, ADAA

Skip to main content Anxiety & Depression Association of America Triumphing Through Science, Treatment, and Education For the public For Professionals ADAA 2023 Conference
Halle Hoffman
Feb 10
  • Light On Anxiety In The News

Dr. Kissen explores the possible benefits of “Adult Dorms”

Millennials Are Lonely. Can ‘Adult Dorms’ Fill the Void?

"It all comes down to the fit, it’s either interesting or exciting or it sounds like hell. It’s a natural litmus test.”
Halle Hoffman
Dec 20
  • Light On Anxiety In The News

Dr. Kissen shares tips on how to keep your life balanced during the holidays

Your Holiday Survival Guide

Read this exciting story from Pilates Style November - December 2019. Is the season taking a toll on your waistline, wallet and sanity? These strategies will help you feel your best through New Year’s and beyond.
Halle Hoffman
Dec 16
  • Light On Anxiety In The News

Dr. Kissen shares insight on why we connect with our favorite fictional characters

Why Do Some People Get So Attached to Fictional Characters? We Asked an Expert

"We imagine what it's like to see the world through another character—another person's eyes—and really feel what they're feeling and experience what they're experiencing in cases where a strong emotional connection is formed."
Halle Hoffman
Dec 13
  • Light On Anxiety In The News

Dr. Kissen offers help on navigating the stress of the holidays

Pick your top two or three predicted stressors and have one or two action steps to help mitigate...

Opinion: Not all feel jolly for the holiday season

As November begins and the holiday season approaches, the impending arrival of family celebrations are met with a mixture of excitement and apprehension. While many students enjoy seeing their families after a grueling semester, for others, family gatherings may be just as stressful as finals week. During the holidays, 38% of people notice a rise...
Halle Hoffman
Nov 4
  • Light On Anxiety In The News

Dr. Kissen offers tips on how to have a healthy morning ritual with your phone

There’s nothing wrong necessarily with starting your day with your phone and your emails, but it...

Checking Your Phone When You First Wake Up Doesn’t Have To Be Bad

When your alarm goes off first thing in the morning, what’s the first thing you do? Do you get up immediately and start making coffee, like a monster? Or do you, like me, roll over to silence the blaring on your phone's alarm and swipe up, tapping…
Halle Hoffman
Oct 30
  • Press & Media Inquiries

How To Manage Extreme Anxiety

Dr. Kissen,  CEO, Light On Anxiety CBT Treatment Center, discusses tips on how to treat anxiety...

High Anxiety Living

Dr. Debra Kissen, PhD, MHSA
Sep 5
  • Light On Anxiety In The News

How “Fragilizing” Is Harming Your Relationships

Dr. Kissen, Executive  Director of Light On Anxiety CBT Treatment Center offer tips to help move...

How "Fragilizing" Is Harming Your Relationships

Dr. Debra Kissen, PhD, MHSA
Jul 9
  • Light On Anxiety In The News

You Need Not White Knuckle Your Way Through Life. High Functioning Anxiety Can Be Treated With CBT.

Dr. Kissen, Executive  Director of Light On Anxiety CBT Treatment Center, describes what high...

When Anxiety Steals Your Joy—Even If You're Functioning Fine

Is high-functioning anxiety making life difficult—even if doable? Don’t just survive—learn how to thrive in spite of worries and fears.
Dr. Debra Kissen, PhD, MHSA
Jun 25
  • Light On Anxiety In The News

This Too Shall Pass: How Your Phone and Other Common Technology Can Assist You In Moving Past A Panic Attack

Dr. Kissen, Executive Director of Light On Anxiety CBT Treatment Center, describes how technology...

Fight, flight and phones: How photos in my camera roll get me through panic attacks

Content
Dr. Debra Kissen, PhD, MHSA
Jun 25
  • Quick Tools And Hacks To Feel Better
  • Light On Anxiety In The News

Quick Tips to Combat Stigma Around Mental Health

In celebration of Mental Health Awareness Month, here are some tips and tricks for combatting the...

Quick Tips to Combat Stigma Around Mental Health

Discussing mental health is difficult for everyone, especially for those who experience their own mental health challenges. Our society has made this a taboo topic, which only exacerbates the issue.
Dr. Debra Kissen, PhD, MHSA
May 28
  • Light On Anxiety In The News

How Technology Can Assist In Meeting Your Mental Health Goals

Dr. Kissen, Executive  Director of Light On Anxiety CBT Treatment Center how technology can assist...

Mental Health Spotlight: Debra Kissen, PhD, MHSA, Executive Director at Light On Anxiety - Thrive Global

The way clinical professionals and psychiatrists work with patients goes far beyond a comfortable couch. From the comfort of their home, patients can now stay engaged between appointments and understand the connection between mental and physical health. See why Dr. Debra Kissen, PhD, MHSA, has prioritized technology at her practice, Light On Anxiety.
Dr. Debra Kissen, PhD, MHSA
May 16
  • Light On Anxiety In The News

Anxiety is NOT Your Enemy

Dr. Kissen, Executive  Director of Light On Anxiety CBT Treatment Center, describes what anxiety...

Anxiety is a Necessary Precursor for Success - Thrive Global

Thrive Global Community // May 14, 2019 Anxiety is a Necessary Precursor for Success By Alexis Schaffer Rapid heartbeat, sweaty palms,
Dr. Debra Kissen, PhD, MHSA
May 15
  • Light On Anxiety In The News

What is High Functioning Anxiety?

Dr. Kissen, Executive  Director of Light On Anxiety CBT Treatment Center, describes what high...

Here’s How To Tell If You’re In A “Funk,” Or If You’re Dealing With High-Functioning Depression

Emotional and mental health can be fluid, changing things. Life stress, curve balls, and residing on planet Earth in 2019 can mean that emotions get intense sometimes. All things considered, you might get run down, you might feel emotionally tired,…
Dr. Debra Kissen, PhD, MHSA
May 3
  • Press & Media Inquiries

Dr. Kendall speaks about her research on psychosocial treatment for juvenile offenders

Dr. Kendall's research shows juvenile offenders who received a unique two-week psychosocial...

Dr. Debra Kissen, PhD, MHSA
Oct 8
  • Light On Anxiety In The News
Uploaded for Light On Anxiety.

Dr Kissen Offer Tips to Help Your Teen Move Past Anxiety

Three Ways to Support Teen Mental Health

Validating your teen’s anxiety is the first step in supporting their journey to healthier mental health. Here are some tips on talking your teen through stress and anxiety.
Dr. Debra Kissen, PhD, MHSA
Sep 15
  • Ask Lighthouse
  • Press & Media Inquiries

Dr. Kissen Shares on How To Get Over Your Fear Of Working Out In Front Of Others

"It's vulnerable,"Debra Kissen, PhD, clinical director of Light On Anxiety says....

How To Get Over Your Fear Of Working Out In Front Of Others

How to soothe your nerves about working out in front of other people.
Dr. Debra Kissen, PhD, MHSA
Sep 14
  • Ask Lighthouse
  • Press & Media Inquiries

Do I have “normal anxiety” or an Anxiety Disorder?

What Clues Suggest You’re More Likely to Suffer From Anxiety? | Patient Advice | US News

Dr Kissen helps readers identify the difference between  “normal anxiety” and  anxiety disorders.
Dr. Debra Kissen, PhD, MHSA
Sep 1
  • Ask Lighthouse
  • Press & Media Inquiries
Uploaded for Light On Anxiety.

WGN presents: Wellness Wednesday with Dr. Debra Kissen

Dr. Debra Kissen joins WGN to discuss the Madden shooting and how teens today learn to cope with...

Wellness Wednesday with Dr. Kissen, Mollie Rehner, Dr. Lars Dingman and Favorite Lunchroom Snacks | Full Show (Aug 29th)

Tonight on The Patti Vasquez Show with Andrea Darlas: It's Wellness Wednesday with Dr. Debra Kissen who joins us to discuss the tragic Madden shooting and how teens today learn to cope with these happenings. Then, Comedian Mollie Rehner jumps on air to discuss the Chicago Women's Funny Fest and Dr. Lars Dingman makes his triumphant return to read listeners reality from the last 3 songs they've listened to. All this and more!
Dr. Debra Kissen, PhD, MHSA
Aug 30
  • Ask Lighthouse
  • Press & Media Inquiries
Uploaded for Light On Anxiety.

New Mental Health Newsletter: Coping

I am thrilled to be a part of this important initiative! Send me your questions by signing up for...

Tonic, VICE's health channel, has linked up with the Anxiety and Depression Association of America to bring you Coping, the newsletter. Sign up and we'll send you our best stories about our worst mental states and how to deal with them. Plus, our ADAA partners (including Light On Anxiety's Michelle Lozano, AMFT) will answer your mental health questions (send them to [email protected]). Sign up here!
Dr. Debra Kissen, PhD, MHSA
Aug 29
  • Light On Anxiety In The News

Peer-Led Education Program “Wellness Recovery Action Plan (WRAP)”

A new 8-week group is forming in Chicago, hosted by National Alliance on Mental Illness (NAMI)...

Dr. Debra Kissen, PhD, MHSA
Aug 24
  • Train Your Brain
  • Press & Media Inquiries
  • Ask Lighthouse

Dr. Kissen Shares on How Exercise Can Improve Your Mental Health

While exercise isn't the 'full solution' for any mental health problems, it's definitely an...

Exercise Is Great For Your Mental Health — But How Much Should You Do?

Dr. Debra Kissen, PhD, MHSA
Aug 17
  • Light On Anxiety In The News
Uploaded for Light On Anxiety.

Dr Kissen offers help and tips to manage anxiety and depression associated with financial stress

Debra Kissen, PhD, a member of the Anxiety and Depression Association of America, says that because...

Why Being Broke Is Actually Depressing

Debra Kissen, PhD, a member of the Anxiety and Depression Association of America, says that because stress is associated with situations where your survival or safety feels at risk, not having enough to survive on is definitely something that would trigger a stressful response in your body. And feeling stressed over a consistent period of time can be overwhelming and increase your risk for depression.

Dr. Debra Kissen, PhD, MHSA
Jul 8
  • Light On Anxiety In The News
Uploaded for Light On Anxiety.

Dr. Kissen offers tips to move past anxiety, depression and social isolation to the WGN audience

Dr. Kissen offers tips to move past anxiety, depression and social isolation to the WGN audience....

FOMO for the Summer, The Life of Anthony Bourdain is Celebrated, The Future of the Democratic Party | Full Show (June 27th)

Tonight on The Patti Vasquez Show with Andrea Darlas - Are you feeling the FOMO this Summer? Dr. Debra Kissen helps listeners understand and handle their "Fear Of Missing Out" whether it be through social media or life itself.

Dr. Debra Kissen, PhD, MHSA
Jun 29
  • Ask Lighthouse
  • Press & Media Inquiries
  • Panic Disorder
Uploaded for Light On Anxiety.

Dr. Kissen Offers Helpful Tips On All Things Panic

In honor of Mental Health Month, the Anxiety and Depression Association of America held a...

Dr. Debra Kissen, PhD, MHSA
May 18
  • Specific Phobias
  • Cognitive Behavioral Therapy (CBT) For Anxiety
  • Press & Media Inquiries
Uploaded for Light On Anxiety.

Dr. Kissen offers tips on how to help move past test anxiety

What To Do If You Get Anxious AF During A Test

Do you blank out during tests and interviews?

Dr. Debra Kissen, PhD, MHSA
Apr 21

Recent Posts

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Light On Anxiety In The News
New Light On Anxiety Book Featured On NextReads Recommended Titles
Health Anxiety / Hypochondriasis Light On Anxiety In The News
Distinguishing Between Worry and Anxiety

Latest
  • Ask Lighthouse
  • Press & Media Inquiries

Dr. Kissen Shares Tips on How to Overcome Shyness at Parties and at Work

Shy people might seem like completely different people in front of family and close friends....

How to Overcome Shyness at Parties and at Work | Reader's Digest

Skip links Skip to content Skip to footer Menu Close Health Diabetes Diet & Weight Loss Everyday Wellness Healthy Eating Health

Dr. Debra Kissen, PhD, MHSA
Jul 31
  • CBT For Public Speaking Anxiety
  • Press & Media Inquiries
  • Social Anxiety Disorder / Social Phobia

Tips and help to move past shyness and social anxiety

Just because someone isn’t talking much doesn’t mean they’re shy, adds Debra Kissen, PhD,...

How to Overcome Shyness at Parties and at Work | Reader's Digest

Just because someone isn’t talking much doesn’t mean they’re shy, adds Debra Kissen, PhD, MHSA, clinical director of Light On Anxiety Treatment Center. Some people just choose their words more carefully. Shyness, on the other hand, is more closely related to social anxiety.

Dr. Debra Kissen, PhD, MHSA
Jul 10
  • Ask Lighthouse
  • Depression
  • Press & Media Inquiries

Why Grief Over Celebrity Deaths Like Anthony Bourdain’s Feel So Painful

It's always shocking when celebrities pass away, but Debra Kissen, PhD, a member of the Anxiety...

It's Okay Mourn The Loss Of Celebrities We've Never Met

Dr. Debra Kissen, PhD, MHSA
Jun 8
  • Press & Media Inquiries

Dr. Kissen offer tips to help teens move past anxiety

Kids are feeling more anxiety these days, especially in elite public high schools....

How Stress and Anxiety Are Hurting Children

Kids are feeling more anxiety these days, especially in elite public high schools. That’s according to a recent series by the Chicago Tribune and Pioneer Press. We discuss childhood anxiety and some treatments.

Dr. Debra Kissen, PhD, MHSA
May 13
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Seeing Through the Cloud if High-Functioning Anxiety

Seeing Through the Cloud of High-Functioning Anxiety

Debra Kissen, PhD, co-chair of the public education committee for the Anxiety and Depression Association of America, says of high-functioning anxiety that, “Many people are walking around with extremely high levels of anxiety that are near meeting the criteria for anxiety disorders, but they’re white-knuckling their way through it.”

Dr. Debra Kissen, PhD, MHSA
Apr 15

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