Press & Media Inquiries
Dr. Debra Kissen & her Light on Anxiety team are passionate about enhancing the dissemination of high quality, consumer friendly, mental health information and therefore enjoys her role as a media psychologist. Dr. Kissen & her Light on Anxiety team are available for ongoing press and media inquiries on evidenced based practice (EBP) and Cognitive Behavioral Therapy (CBT) for anxiety, depression and related disorders.
See below for a sample of articles Dr. Kissen and her Light on Anxiety Team have contributed to.
To discuss future speaking engagements, call (312) 508-3645 or send us a message.
Featured
Dr. Kissen offers tips on coping with election stress
“When we avoid exploring our fear, it’s like watching a scary movie with our hands over our...
Dr. Ioffe Highlights Benefits of ERP Through Telehealth Sessions
Take a look at this article on mental health issues during the COVID-19 pandemic, recently...
Dr. Kissen Offers Advice For Overcoming Mental Exhaustion
Dr. Kissen was recently featured in wtop's article about how to work through mental exhaustion in...
Tips for Overcoming Mental Exhaustion | WTOP“Your mind is not operating effectively. It’s similar to a computer with 30 windows open — it gets frozen in place."
Dr. Kissen offers tips on how to manage financial stress
Hear some quick, practical tips from two certified financial planners from BDF LCC in Chicago on...
Financial Stress Due to COVID-19 - Learn Stress-Relieving Tips from Anxiety & Financial ExpertsHear some quick, practical tips from two certified financial planners from BDF LCC in Chicago on navigating your financial concerns during these challenging ...Dr. Kissen offers suggestions on stress reducing activities you can practice at home
"Getting out of your head and into your senses (in this case, your sense of touch) can bring you...
Experts Agree That Baking Is One of the Best Things You Can Do to Relieve Stress Right Now We won't let you lose your mind while you're stuck inside! Tips and Strategies for Families to Manage Coronavirus Anxiety
ADAA members Ken Goodman, LCSW, Debra Kissen, PhD, MHSA and David H....
Dr. Kissen Explores New Mediums To Practice Mindfulness
"Mindfulness is really about fully engaging in whatever anchor you choose, one could mindfully wash...
Here's why 'Animal Crossing' is great for your mental health right now"It's, for many people, probably a relief to go somewhere where you can explore and mingle with people and create beautiful things," a video game writer told Newsweek.Dr. Kissen Gives Tips on Managing Eating Habits Under Stress
“When you’re about to be eaten by a lion, and you either need to fight or take flight, it’s...
How to Manage Stress Eating (or Not Eating)Coronavirus-related anxiety and changes in your routine may have turned your usual eating habits upside down. Here are some tips to help.Dr. Kissen Offers Advice For Balancing Coronavirus Social Media Consumption
"We can't put our heads in the sand and pretend this is not happening, because that's not healthy...
Dr. Kissen and Other ADAA Members Offer Advice on Coronavirus Anxiety
In the past few days Coronavirus anxiety has risen to a new high....
Tips For Managing Corona Virus Anxiety Part 2ADAA members Ken Goodman, LCSW, Drs. Debra Kissen, Reid Wilson, and Sally Winston share expert tips to manage coronavirus anxiety.Dr. Kissen Offers Help For Keeping Coronavirus Anxiety in Perspective
Coronavirus anxiety is still very much alive in the United States and abroad. In this clip Dr....
Coronavirus anxiety reports up, doctors say; encourage public to stay calm, keep perspective on COVID-19It's hard to turn off the announcements of more cases of COVID-19, school closings, the stock market crashing, and the uncertainty news of the novel coronavirus brings is making people extremely anxious.Dr. Kissen Offers Help on Managing Coronavirus Anxiety
The novel coronavirus is making everyone anxious. But there are ways to cope....
How to Manage Your Coronavirus AnxietyThe novel coronavirus is making everyone anxious. But there are ways to cope. Here’s how.Dr. Kissen Discusses How to Figure Out if Therapy is Working for You
“In the movies, it seems like therapy is just talking and the point of it is to talk....
How to Survive Coronavirus Anxiety & Other Life Stressors
Dr. Kissen, CEO of Light on Anxiety CBT Treatment Center of Chicago, offers tips & tools to...
Dr. Kissen Discusses How CBT Can Help Treat BFRB’s Such As Skin Picking and Trichotillomania
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Dr. Kissen explores the possible benefits of “Adult Dorms”
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Millennials Are Lonely. Can ‘Adult Dorms’ Fill the Void?"It all comes down to the fit, it’s either interesting or exciting or it sounds like hell. It’s a natural litmus test.”Dr. Kissen shares tips on how to keep your life balanced during the holidays
Your Holiday Survival Guide“We often put items on our to-do lists without prioritizing, but giving equal weight to tasks and obligations—for example, 'buy wrapping paper' and 'visit aunt in nursing home'—can be anxiety-provoking. Review your to-dos, then list them in order of importance and urgency."Dr. Kissen shares insight on why we connect with our favorite fictional characters
Why Do Some People Get So Attached to Fictional Characters? We Asked an Expert"We imagine what it's like to see the world through another character—another person's eyes—and really feel what they're feeling and experience what they're experiencing in cases where a strong emotional connection is formed."Dr. Kissen offers help on navigating the stress of the holidays
Pick your top two or three predicted stressors and have one or two action steps to help mitigate...
Opinion: Not all feel jolly for the holiday seasonAs November begins and the holiday season approaches, the impending arrival of family celebrations are met with a mixture of excitement and apprehension. While many students enjoy seeing their families after a grueling semester, for others, family gatherings may be just as stressful as finals week. During the holidays, 38% of people notice a rise...Dr. Kissen offers tips on how to have a healthy morning ritual with your phone
There’s nothing wrong necessarily with starting your day with your phone and your emails, but it...
Checking Your Phone When You First Wake Up Doesn’t Have To Be BadWhen your alarm goes off first thing in the morning, what’s the first thing you do? Do you get up immediately and start making coffee, like a monster? Or do you, like me, roll over to silence the blaring on your phone's alarm and swipe up, tapping…Anxiety takes many surprising forms but the good news is it is super treatable
If The New iPhone Design Makes You Uncomfortable, There’s A Psychological Reason WhyApple's annual conference announcing the coming year's new slate of iPhones and other tech innovations is often met with similar enthusiasm as the Super Bowl. But with the release of the new iPhone 11, of which the Pro Max version features three…How To Manage Extreme Anxiety
Dr. Kissen, CEO, Light on Anxiety CBT Treatment Center, discusses tips on how to treat anxiety...
Mindfulness to Beat End of Summer Anxiety
How To Stop August Anxiety Before It Even Begins“Sometimes our concerns, fears, and distress about our future distress take away from the present moment," Dr. Kissen says. The core skill that you need to develop in order to combat August anxiety is simply mindfulness.
How “Fragilizing” Is Harming Your Relationships
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center offer tips to help move...
How "Fragilizing" Is Harming Your RelationshipsIf you find yourself prone to walking on eggshells or acting like a "pushover" in relationships, this could explain why.You Need Not White Knuckle Your Way Through Life. High Functioning Anxiety Can Be Treated With CBT.
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes what high...
When Anxiety Steals Your Joy—Even If You're Functioning Fine | Bottom Line IncIs high-functioning anxiety making life difficult—even if doable? Don’t just survive—learn how to thrive in spite of worries and fears.This Too Shall Pass: How Your Phone and Other Common Technology Can Assist You In Moving Past A Panic Attack
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes how technology...
Fight, flight and phones: How photos in my camera roll get me through panic attacksSmart phones are often credited with worsening anxiety and depression, but looking at certain photos in my camera roll has helped me get through some of my worst panic attacks.Social Anxiety and How It Relates to Fearing Social Awkwardness
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes how to move...
Quick Tips to Combat Stigma Around Mental Health
In celebration of Mental Health Awareness Month, here are some tips and tricks for combatting the...
Dr. Kissen Debunks Common Anxiety Myths #MythBusters
ADAA Member Experts Debunk Common Anxiety Myths #MythBustersIn honor of Mental Health Awareness Month, Drs. Debra Kissen and Kevin Chapman hosted a Twitter chat under the title #MythBusters where they debunked common myths surrounding anxiety and provided the actual corresponding facts.How Technology Can Assist In Meeting Your Mental Health Goals
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center how technology can assist...
Mental Health Spotlight: Debra Kissen, PhD, MHSA, Executive Director at Light on Anxiety - Thrive GlobalThe way clinical professionals and psychiatrists work with patients goes far beyond a comfortable couch. From the comfort of their home, patients can now stay engaged between appointments and understand the connection between mental and physical health. See why Dr. Debra Kissen, PhD, MHSA, has prioritized technology at her practice, Light on Anxiety.Anxiety is NOT Your Enemy
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes what anxiety...
What is High Functioning Anxiety?
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes what high...
Here’s How To Tell If You’re In A “Funk,” Or If You’re Dealing With High-Functioning DepressionEmotional and mental health can be fluid, changing things. Life stress, curve balls, and residing on planet Earth in 2019 can mean that emotions get intense sometimes. All things considered, you might get run down, you might feel emotionally tired,…Calming Teen Panic Attacks
Calming Teen Panic Attacks Guest: Debra Kissen, Clinical Psychologist, Executive Director of Light...
Dr. Kendall speaks about her research on psychosocial treatment for juvenile offenders
Dr. Kendall's research shows juvenile offenders who received a unique two-week psychosocial...
Dr Kissen Offer Tips to Help Your Teen Move Past Anxiety
Three Ways to Support Teen Mental Health Validating your teen’s anxiety is the first step in supporting their journey to healthier mental health. Here are some tips on talking your teen through stress and anxiety. 
Dr. Kissen Shares on How To Get Over Your Fear Of Working Out In Front Of Others
"It's vulnerable,"Debra Kissen, PhD, clinical director of Light on Anxiety says....
How To Get Over Your Fear Of Working Out In Front Of OthersHow to soothe your nerves about working out in front of other people.
Dr. Kissen Answers: What Clues Suggest You’re More Likely to Suffer From Anxiety?
Do I have “normal anxiety” or an Anxiety Disorder?
WGN presents: Wellness Wednesday with Dr. Debra Kissen
Dr. Debra Kissen joins WGN to discuss the Madden shooting and how teens today learn to cope with...
Wellness Wednesday with Dr. Kissen, Mollie Rehner, Dr. Lars Dingman and Favorite Lunchroom Snacks | Full Show (Aug 29th)Tonight on The Patti Vasquez Show with Andrea Darlas: It's Wellness Wednesday with Dr. Debra Kissen who joins us to discuss the tragic Madden shooting and how teens today learn to cope with these happenings. Then, Comedian Mollie Rehner jumps on air to discuss the Chicago Women's Funny Fest and Dr. Lars Dingman makes his triumphant return to read listeners reality from the ...
New Mental Health Newsletter: Coping
I am thrilled to be a part of this important initiative! Send me your questions by signing up for...
Dr. Kissen Shares on How Exercise Can Improve Your Mental Health
"While exercise isn't the 'full solution' for any mental health problems, it's definitely an...
Dr Kissen offers help and tips to manage anxiety and depression associated with financial stress
Debra Kissen, PhD, a member of the Anxiety and Depression Association of America, says that because...
Why Being Broke Is Actually DepressingDebra Kissen, PhD, a member of the Anxiety and Depression Association of America, says that because stress is associated with situations where your survival or safety feels at risk, not having enough to survive on is definitely something that would trigger a stressful response in your body. And feeling stressed over a consistent period of ...
Dr. Kissen offers tips to move past anxiety, depression and social isolation to the WGN audience
Dr. Kissen offers tips to move past anxiety, depression and social isolation to the WGN audience....
FOMO for the Summer, The Life of Anthony Bourdain is Celebrated, The Future of the Democratic Party | Full Show (June 27th)Tonight on The Patti Vasquez Show with Andrea Darlas - Are you feeling the FOMO this Summer? Dr. Debra Kissen helps listeners understand and handle their "Fear Of Missing Out" whether it be through social media or life itself.
Dr. Kissen Offers Helpful Tips On All Things Panic
In honor of Mental Health Month, the Anxiety and Depression Association of America held a...
Dr. Kissen offers tips on how to help move past test anxiety
What To Do If You Get Anxious AF During A TestDo you blank out during tests and interviews?Latest
Dr. Kissen Shares Tips on How to Overcome Shyness at Parties and at Work
Shy people might seem like completely different people in front of family and close friends....
How to Overcome Shyness at Parties and at Work | Reader's DigestSkip links Skip to content Skip to footer Menu Close Health Diabetes Diet & Weight Loss Everyday Wellness Healthy Eating HealthTips and help to move past shyness and social anxiety
Just because someone isn’t talking much doesn’t mean they’re shy, adds Debra Kissen, PhD,...
How to Overcome Shyness at Parties and at Work | Reader's DigestJust because someone isn’t talking much doesn’t mean they’re shy, adds Debra Kissen, PhD, MHSA, clinical director of Light on Anxiety Treatment Center. Some people just choose their words more carefully. Shyness, on the other hand, is more closely ...Dr. Kissen on WGN’s Pretty Late with Patti Vasquez
This past Thursday Night on WGN's Pretty Late with Patti Vasquez! Dr....
Why Grief Over Celebrity Deaths Like Anthony Bourdain’s Feel So Painful
It's always shocking when celebrities pass away, but Debra Kissen, PhD, a member of the Anxiety...
Dr. Kissen chimes in: Is Kanye West Glamorizing Mental Illness In His Latest Album?
Debra Kissen, PhD, a member of the Anxiety and Depression Association of America, says...
Is Kanye West Glamorizing Mental Illness In His Latest Album?On his latest album, Kanye raps about bipolar disorder and calls it a "superpower" — but is that helpful?Dr. Kissen offer tips to help teens move past anxiety
Kids are feeling more anxiety these days, especially in elite public high schools....
How Stress and Anxiety Are Hurting ChildrenKids are feeling more anxiety these days, especially in elite public high schools. That’s according to a recent series by the Chicago Tribune and Pioneer Press. We discuss childhood anxiety and some treatments.Seeing Through the Cloud if High-Functioning Anxiety
Seeing Through the Cloud of High-Functioning AnxietyDebra Kissen, PhD, co-chair of the public education committee for the Anxiety and Depression Association of America, says of high-functioning anxiety that, “Many people are walking around with extremely high levels of anxiety that are near meeting the criteria for anxiety disorders, but they’re white-knuckling their way through it.”
