Can CBT help treat Tics?

Dr. Debra Kissen, PhD, MHSA · June 21, 2018

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Can CBT help treat Tics? — CBT can help tame tics

Habit reversal training can be quite effective for diminishing tics. The down and dirty of this is:

1. Awareness training: help clients increase awareness of the premonitions that come before the tic

2. Decide on a competing behavior that client can engage in for at least a minute to ride out the urge to do the tick (four example for your client who clenches her job a competing behavior might be a mouth stretch or Yawn)

3. Repeat throughout the day

Feel free to contact Light On Anxiety to learn more about empirically supported, non-medication, CBT and ACT based treatment for Tics.

Dr. Debra Kissen, PhD, MHSA

Dr. Debra Kissen is CEO of Light On Anxiety CBT Treatment Center. Dr. Kissen specializes in Cognitive Behavioral Therapy (CBT) for anxiety and related disorders. Dr. Kissen is the author of the Panic Workbook for Teens, Rewire Your Anxious Brains for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series) and Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace. Dr. Kissen also has a special interest in the principles of mindfulness and their application for anxiety disorders. Dr. Kissen has presented her research on CBT and mindfulness-based treatments for anxiety and related disorders at regional and national conferences. Dr. Kissen is the Co-Chair of the Anxiety and Depression Association of America Public Education Committee. Dr. Kissen was the recipient of the 2020 Gratitude for Giving Spirit Award and the 2018 Anxiety Depression Association of America Member of Distinction Award.

Dr. Kissen often serves as a media psychologist and is available for press inquiries and strives to further the dissemination of empirically supported treatment (EST) information by offering user friendly quotes and simple to understand, practical tips and solutions to help mental health consumers move past stress and anxiety.

Learn more about Dr. Kissen and her own journey through past anxiety & panic disorder.

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