As parents, we might feel a twinge of relief when we hear talk of TikTok being banned. After all, we’ve seen our kids spend hours glued to their screens, endlessly scrolling. But let’s be clear—this isn’t about parents’ dislike of the app. The discussions surrounding banning TikTok are driven by broader issues, including concerns about privacy, security, and international policy.
That said, the ripple effects of these discussions do seem to spark a sense of pre-relief among some parents—“Finally, one less distraction!” But here’s the reality: it’s not about TikTok. If TikTok disappears, it won’t solve the problem. Another platform, possibly homegrown and immune to similar bans, will inevitably take its place. Cutting off the head of TikTok won’t dismantle the larger challenges of how our children use social media or how it impacts their well-being.
The deeper issue is about teaching children and teens to develop a balanced and intentional relationship with technology, rather than letting it dominate their lives. Replacing TikTok with another app only shifts the focus without addressing the root problem.
So, what can parents do to truly make a difference? It starts with a proactive approach to technology use and guiding children toward real-life, in-person connections that energize and engage them in ways social media never can. Here are 10 tips to help your child—and your family—develop a healthier relationship with social media:
1. Lead by Example
Children learn by watching, so reflect on your own social media habits. Are you frequently checking your phone during meals or family time? Show them what balanced technology use looks like by setting boundaries for yourself, too.
2. Set Tech-Free Zones and Times
Create designated tech-free zones, like the dinner table or bedrooms, and times, such as an hour before bedtime. Use these spaces to encourage conversations, board games, or other non-digital activities.
3. Discuss the Purpose of Social Media
Talk with your child about why they use social media. Is it to connect with friends, learn something new, or escape boredom? Understanding their motivations helps you support their needs in healthier ways.
4. Encourage Real-Life Connections
Help your child find joy in in-person activities that build genuine connection—whether it’s joining a sports team, taking up a hobby, or spending time with family and friends. Real-life relationships are often more fulfilling than virtual likes or comments.
5. Co-Create Family Screen Rules
Involve your kids in setting boundaries around screen time. When they have a say in the rules, they’re more likely to follow them.
6. Teach Them to Curate Their Feeds
Help your child understand the importance of mindful following. Encourage them to choose accounts that inspire, educate, or bring positivity rather than comparison or negativity.
7. Educate Them About the Algorithm
Teach your child how social media algorithms work. Explain that apps are designed to keep users engaged for as long as possible, which isn’t always in their best interest. Awareness helps them make more intentional choices.
8. Foster Open Communication
Keep the lines of communication open. Let your child know they can come to you if they see something upsetting or confusing online, without fear of punishment or judgment.
9. Explore Other Outlets for Creativity and Self-Expression
Social media can be a powerful creative outlet. Encourage your child to channel their creativity into offline activities, like drawing, writing, or photography, that don’t rely on likes or followers.
10. Focus on Quality Time Together
Finally, make it a priority to spend quality, distraction-free time together as a family. Whether it’s a movie night, a hike, or simply sharing a meal, these moments strengthen bonds and remind your child that there’s more to life than screens.
The Bigger Picture
While banning TikTok may feel like a step in the right direction, it’s only a small part of the solution. The broader challenge lies in helping our children understand how to use technology intentionally, avoid overreliance on digital validation, and prioritize the rich rewards of offline relationships.
As parents, our focus shouldn’t just be on which app is trending but on teaching our children how to navigate the digital world with balance and intention. If we don’t address this larger issue, another platform will simply rise to take TikTok’s place. Real change requires guiding our children toward healthier habits and meaningful in-person experiences.
By taking these steps, you can help your child use technology as a tool rather than a trap—and create a healthier, more connected family environment.
What steps has your family taken to develop a healthier relationship with social media? Share your ideas—we’d love to learn from you!