When feeling anxious or depressed one of the best things we can do for our bodies is to move that energy around! Exercise can work wonders on mood, sleep, pain, and stress levels. The best exercise is something you enjoy whether that be playing soccer with your family, bike rides, dancing, or strolling around the mall. If the thought of an exercise routine is exhausting, find a buddy and an activity that brings you joy, start small, go slow, and praise yourself for the efforts you put in! Your mind and body will thank you.
