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May 2020

FREE Midday Stretch: Get Up & Get Moving with LOA

May 14 @ 12:00 pm - 12:30 pm
Virtual Meeting Room: https://meetings.ringcentral.com/j/1491684296
Free

Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day.  

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FREE Midday Stretch: Get Up & Get Moving with LOA

May 21 @ 12:00 pm - 12:30 pm
Free

Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day.   https://youtu.be/kuiOt0t_F4w

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FREE Midday Stretch: Get Up & Get Moving with LOA

May 28 @ 12:00 pm - 12:30 pm
Virtual Meeting Room: https://meetings.ringcentral.com/j/1491684296
Free

Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day.  

Find out more »

June 2020

Teen Anxiety Support Group

June 7 @ 12:00 pm - 1:00 pm
Light on Anxiety CBT Treatment Centers, 1438 W Belmont Ave
Chicago, IL 60657 United States
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When: Every first Saturday of the month from 12pm to 1pm  Cost: 60.00 per session / covered by blue cross PPO  Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.  

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Teen Support Group

June 7 @ 12:00 pm - 1:00 pm
Light on Anxiety CBT Treatment Centers, 1438 W Belmont Ave
Chicago, IL 60657 United States
+ Google Map

When: Every first Saturday of the month from 12pm to 1pm  Cost: 60.00 per session / covered by blue cross PPO  Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.  

Find out more »
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LOA Chicago
1438 West Belmont Ave.
Chicago, IL 60657
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3330 Old Glenview Rd. Suite 14
Wilmette, IL 60091
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1121 Lake Cook Rd. Suite A
Deerfield, IL 60015