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February 2019
Discussion + Q&A: Perfectly Imperfect
Join a discussion with Dr. Debra Kissen, executive director of Light on Anxiety CBT Treatment Center and Dr. Meg Reuland, clinical supervisor of child and adolescent programs at Rogers Behavioral Health. They will share tips on how to help reduce anxiety in kids who are struggling with perfectionism. Hear how they can improve functioning and accept being "perfectly imperfect" and embrace "good enough." This is a free event. Tea, coffee, scones and muffins will be served. After a brief presentation,…
Find out more »March 2019
Stretch and Learn
We hope you can join us as we stretch our body and stretch our mind and learn how reducing bodily tension can reduce anxiety. Feel free to reach out to Julie at [email protected] with any questions or comments. See you there!
Find out more »April 2019
May 2019
Discussing Divorce with Anxiety and Mediation Experts
Please join Dr. Debra Kissen, Clinical Director of Light on Anxiety and Alex Jacobson, Founder of Jacobson Mediation Group to talk about the topic of divorce. Divorce raises many concerning questions often causing heightened anxiety and stress. Debra and Alex will provide answers to these questions and provide insight on the practical and emotional impact of divorce. Debra and Alex will address the following questions: How and when to raise the topic of divorce with your children? What is…
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