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November 2018
Body-Focused Repetitive Behavior Group
Body Focused Repetitive Behaviors Group: Skin picking, hair pulling, and related BFRBs Objectives: - Gain support and realize you are not alone - Discover insight about your triggers - Learn and apply habit reversal - Get new ideas for stimuli control and competing responses - Learn how to enhance traditional CBT for BFRB with ACT and mindfulness exercises Led by: Tracy Heskett, LCSW When: First Monday of the month from 8-9PM Who: Adults 18 years and up Cost: $40 per…
Find out more »February 2019
Light on Anxiety @ Parker
Dr. Debra Kissen will be sharing tips and tools to help parent an anxious child.
Find out more »Discussion + Q&A: Perfectly Imperfect
Join a discussion with Dr. Debra Kissen, executive director of Light on Anxiety CBT Treatment Center and Dr. Meg Reuland, clinical supervisor of child and adolescent programs at Rogers Behavioral Health. They will share tips on how to help reduce anxiety in kids who are struggling with perfectionism. Hear how they can improve functioning and accept being "perfectly imperfect" and embrace "good enough." This is a free event. Tea, coffee, scones and muffins will be served. After a brief presentation,…
Find out more »March 2019
Stretch and Learn
We hope you can join us as we stretch our body and stretch our mind and learn how reducing bodily tension can reduce anxiety. Feel free to reach out to Julie at [email protected] with any questions or comments. See you there!
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