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May 2020
FREE Midday Stretch: Get Up & Get Moving with LOA – 4
Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day. https://youtu.be/kuiOt0t_F4w
Find out more »FREE Midday Stretch: Get Up & Get Moving with LOA – 5
Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day.
Find out more »June 2020
Teen Anxiety Support Group – 10
When: Every first Saturday of the month from 12pm to 1pm Cost: 60.00 per session / covered by blue cross PPO Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.
Find out more »Teen Support Group
When: Every first Saturday of the month from 12pm to 1pm Cost: 60.00 per session / covered by blue cross PPO Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.
Find out more »February 2021
Book Release Event: Break Free From Intrusive Thoughts
Join anxiety experts, Dr Debra Kissen, CEO, Light On Anxiety, Dr Micah Ioffe and Emily Lambert, LPC, authors of the new book Break Free From Intrusive Thoughts, for their virtual book release event. Come with questions and to learn tips & tools to recognize, disengage from, and minimize the role of intrusive thoughts. It's time to show these thoughts who's in charge of your life - hint: it's YOU!
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