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May 2020
FREE Midday Stretch: Get Up & Get Moving with LOA
Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day.
Find out more »FREE Midday Stretch: Get Up & Get Moving with LOA
Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day. https://youtu.be/kuiOt0t_F4w
Find out more »FREE Midday Stretch: Get Up & Get Moving with LOA
Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day.
Find out more »June 2020
Teen Anxiety Support Group
When: Every first Saturday of the month from 12pm to 1pm Cost: 60.00 per session / covered by blue cross PPO Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.
Find out more »Teen Support Group
When: Every first Saturday of the month from 12pm to 1pm Cost: 60.00 per session / covered by blue cross PPO Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.
Find out more »
