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November 2018

Body-Focused Repetitive Behavior Group

November 5, 2018 @ 8:00 pm - 9:00 pm
Light on Anxiety CBT Treatment Centers, 1300 W. Belmont Ave.
Chicago, IL 60657 United States
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Body Focused Repetitive Behaviors Group: Skin picking, hair pulling, and related BFRBs Objectives: - Gain support and realize you are not alone - Discover insight about your triggers - Learn and apply habit reversal - Get new ideas for stimuli control and competing responses - Learn how to enhance traditional CBT for BFRB with ACT and mindfulness exercises Led by: Tracy Heskett, LCSW When: First Monday of the month from 8-9PM Who: Adults 18 years and up Cost: $40 per…

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February 2019

Light on Anxiety @ Parker

February 12 @ 6:30 pm - 7:30 pm
Light on Anxiety CBT Treatment Centers, 1300 W. Belmont Ave.
Chicago, IL 60657 United States
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Dr. Debra Kissen will be sharing tips and tools to help parent an anxious child.

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Discussion + Q&A: Perfectly Imperfect

February 24 @ 2:00 pm - 3:15 pm
Skokie Public Library, 5215 Oakton Street
Skokie, IL 60077 United States
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Join a discussion with Dr. Debra Kissen, executive director of Light on Anxiety CBT Treatment Center and Dr. Meg Reuland, clinical supervisor of child and adolescent programs at Rogers Behavioral Health. They will share tips on how to help reduce anxiety in kids who are struggling with perfectionism. Hear how they can improve functioning and accept being "perfectly imperfect" and embrace "good enough." This is a free event. Tea, coffee, scones and muffins will be served. After a brief presentation,…

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March 2019

Stretch and Learn

March 24 @ 3:00 pm - 4:00 pm
Stretch Lab, 3601 N Southport (entrance on Addison)
Chicago, IL United States
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We hope you can join us as we stretch our body and stretch our mind and learn how reducing bodily tension can reduce anxiety.  Feel free to reach out to Julie at [email protected] with any questions or comments.  See you there! 

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April 2019

Like, The Movie

April 7 @ 2:30 pm - 4:30 pm

  For tickets:

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Light On Anxiety


1300 West Belmont Ave.
Suite 501
Chicago, IL 60657
100 Saunders Rd.
Suite 150
Lake Forest, IL 60045
3330 Old Glenview Rd.
Suite 10
Wilmette, IL 60091