Show Search
Loading Events

Past Events

Events Search and Views Navigation

Event Views Navigation

May 2020

FREE Midday Stretch: Get Up & Get Moving with LOA – 4

May 21, 2020 @ 12:00 pm - 12:30 pm
Free

Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day.   https://youtu.be/kuiOt0t_F4w

Find out more »

FREE Midday Stretch: Get Up & Get Moving with LOA – 5

May 28, 2020 @ 12:00 pm - 12:30 pm
Virtual Meeting Room: https://meetings.ringcentral.com/j/1491684296
Free
Uploaded for Light On Anxiety.

Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of 'me' time to reset and refocus mid-day.  

Find out more »

June 2020

Teen Anxiety Support Group – 10

June 7, 2020 @ 12:00 pm - 1:00 pm
Light on Anxiety CBT Treatment Centers, 1438 W Belmont Ave
Chicago, IL 60657 United States
+ Google Map

When: Every first Saturday of the month from 12pm to 1pm  Cost: 60.00 per session / covered by blue cross PPO  Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.  

Find out more »

Teen Support Group

June 7, 2020 @ 12:00 pm - 1:00 pm
Light on Anxiety CBT Treatment Centers, 1438 W Belmont Ave
Chicago, IL 60657 United States
+ Google Map

When: Every first Saturday of the month from 12pm to 1pm  Cost: 60.00 per session / covered by blue cross PPO  Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.  

Find out more »

February 2021

Book Release Event: Break Free From Intrusive Thoughts

February 2 @ 1:00 pm - 2:00 pm
Virtual Meeting Room: https://meetings.ringcentral.com/j/7472141157
Free

Join anxiety experts, Dr Debra Kissen, CEO, Light On Anxiety, Dr Micah Ioffe and Emily Lambert, LPC, authors of the new book Break Free From Intrusive Thoughts, for their virtual book release event. Come with questions and to learn tips & tools to recognize, disengage from, and minimize the role of intrusive thoughts. It's time to show these thoughts who's in charge of your life - hint: it's YOU! 

Find out more »
+ Export Events
Sign up to receive anxiety fighting tips
Get social with us

 


 

Light On Anxiety CBT Treatment Center – Chicago
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657
Light On Anxiety CBT Treatment Center –  Wilmette
(847) 610-6763
3330 Old Glenview Rd. Suite 14
Wilmette, IL 60091
Light On Anxiety CBT Treatment Center – Deerfield
(847) 241-1195
1121 Lake Cook Rd. Suite A
Deerfield, IL 60015