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March 2020

Yoga & Mindfulness for Anxiety Group

March 14 @ 9:00 am - 10:00 am
Light on Anxiety CBT Treatment Center – Wilmette, 3330 Old Glenview Rd Suite 14
Wilmette, 60091 United States
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Join us for yoga and mindfulness practices for anxiety! Anxiety can pull us from the present moment and send us into a state of worry and fear. Studies show that the combination of asana (yoga postures), pranayama (breath work) and mindful meditation can help to alleviate anxiety by training our brain to stay in the present moment. In this group we will incorporate these three practices and more to increase self-awareness and quiet the anxious mind. 4-week group on Saturdays…

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April 2020

Teen Anxiety Support Group

April 5 @ 12:00 pm - 1:00 pm
Light on Anxiety CBT Treatment Centers, 1438 W Belmont Ave
Chicago, IL 60657 United States
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When: Every first Saturday of the month from 12pm to 1pm  Cost: 60.00 per session / covered by blue cross PPO  Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.  

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BFRB Group

April 7 @ 8:00 pm - 9:00 pm
Light on Anxiety CBT Treatment Centers, 1438 W Belmont Ave
Chicago, IL 60657 United States
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If you are interested, please send your info to [email protected] Informed Consent Doc is required.

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May 2020

Teen Anxiety Support Group

May 3 @ 12:00 pm - 1:00 pm
Light on Anxiety CBT Treatment Centers, 1438 W Belmont Ave
Chicago, IL 60657 United States
+ Google Map

When: Every first Saturday of the month from 12pm to 1pm  Cost: 60.00 per session / covered by blue cross PPO  Topics discussed: anxiety management tools, self-compassion, gender and sexuality, exploring vulnerability, mindfulness, anxiety and relationships, supporting each others' exposure hierarchies, and social anxiety. Please reach out to Emily W and Camila with any questions.  

Find out more »

BFRB Group

May 5 @ 8:00 pm - 9:00 pm
Light on Anxiety CBT Treatment Centers, 1438 W Belmont Ave
Chicago, IL 60657 United States
+ Google Map

If you are interested, please send your info to [email protected] Informed Consent Doc is required.

Find out more »
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LOA Chicago
1438 West Belmont Ave.
Chicago, IL 60657
LOA Wilmette
3330 Old Glenview Rd. Suite 14
Wilmette, IL 60091
LOA Deerfield
1121 Lake Cook Rd. Suite A
Deerfield, IL 60015