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FREE Midday Stretch: Get Up & Get Moving with LOA

May 28 @ 12:00 pm - 12:30 pm

Free

Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of ‘me’ time to reset and refocus mid-day.  

Details

Date:
May 28
Time:
12:00 pm - 12:30 pm
Cost:
Free
Website:
https://meetings.ringcentral.com/j/1491684296

Venue

Virtual Meeting Room: https://meetings.ringcentral.com/j/1491684296

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Tickets are not available as this event has passed.

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Light On Anxiety

 

Light On Anxiety CBT Treatment Center – Chicago
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657
Light On Anxiety CBT Treatment Center –  Wilmette
(847) 610-6763
3330 Old Glenview Rd. Suite 14
Wilmette, IL 60091
Light On Anxiety CBT Treatment Center – Deerfield
(847) 241-1195
1121 Lake Cook Rd. Suite A
Deerfield, IL 60015