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FREE Midday Stretch: Get Up & Get Moving with LOA

May 28 @ 12:00 pm - 12:30 pm


Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes in the mind-body connection and our ability to use our bodies as a tool to practice self-care. During this time, Meredith will lead a series of stretches and movements that are restorative and energizing, providing you with a few minutes of ‘me’ time to reset and refocus mid-day.  


May 28
12:00 pm - 12:30 pm


Virtual Meeting Room:


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Light On Anxiety


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