Do you spend excessive amounts of time performing compulsive behaviors? Do you frequently experience intrusive thoughts and anxiety? Have you tried therapy in the past to address these symptoms and have not been satisfied with the progress you have made?
Light On Anxiety offers ERP Based Treatment for OCD which is action oriented, practical and will provide you with tools to minimize the role of OCD in your life while maximizing your sense of life satisfaction. We offer flexible scheduling to accommodate your busy life.
Light On Anxiety’s ERP Based Treatment for OCD Overview:
- Comprehensive evaluation
- Development of customized ERP based treatment plan
- Mindfulness based distress tolerance training
- Ongoing communication with psychiatrists and other healthcare providers
- CBT based treatment for secondary disorders such as depression and social anxiety
- Relapse prevention through ongoing contact with program staff
One category of OCD which we frequently see at our treatment center is Harm OCD. Harm OCD is no different from other forms of OCD in that one experiences frequent, uncomfortable intrusive thoughts and associated behaviors to decrease emotional discomfort and attempt to gain control over the thoughts. But what is unique (and so devastating ) about Harm OCD is that it strikes where it hurts most. Harm OCD goes after one’s values and sense of identity and injects thoughts that conflict with everything one holds most true and life enhancing about themselves.
In the webinars below, Dr Kissen and other anxiety experts shares tips and tools to: identify if you may be dealing with Harm OCD; make sense of why Harm OCD picks such painful themes and content; take the power away from Harm OCD, and re-engage in your life now.
Mindfulness Based CBT to Move Past Intrusive Thought OCD
Recorded May 20, 2021ADAA Webinar Featuring Debra Kissen, PhD, MHSA and Paul Greene, PhDIntrusive thoughts can create intense anxiety and lead to rumination …
How to Disengage from Harm OCD & Re-engage in Your Life
Recorded March 12, 2018Featuring Debra Kissen, PhD, MHSA, and Ashley Kendall, PhDWebinar Description:Over the past few years, there has been increased awaren…
