“When we avoid exploring our fear, it’s like watching a scary movie with our hands over our eyes. It’s much scarier when we block it out. But if we watch the movie head-on and look at our fears, over time, it becomes less and less scary.”
CBT Treatment Center
“When we avoid exploring our fear, it’s like watching a scary movie with our hands over our eyes. It’s much scarier when we block it out. But if we watch the movie head-on and look at our fears, over time, it becomes less and less scary.”