“If I have somebody experiencing mild, moderate, even severe depression, they’re coming in and they’re super low energy and reporting to me all of their concerns of the week and seeming pretty hopeless. I’ll say, you know what? We’re going to walk and talk.”
In a pandemic year, walk and talk therapy is helping some Chicago residents get exercise and receive counseling
Walking therapy isn't new, but during a year when people are tired of being inside or on Zoom, it's a great option.
