Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them. Mindfulness can be a helpful tool to understand and manage intrusive thoughts. Drs. Kissen & Greene will share tips and tools to apply mindfulness to these thoughts. Doing so will help you reduce anxiety and cope with the thoughts in a healthy way. Mindfulness-based CBT for intrusive thoughts will teach you to view the thoughts with a nonjudgmental, acceptance-based stance.
