Light on Anxiety can assist you in getting through the anxiety and fear, and closer to the intimacy and connection that you are capable of.
Is your anxiety getting in the way of your dating life? Do you struggle with approaching people you are interested in, or run out of things to say? Is your online dating profile not attracting people you can connect with?
Light on Anxiety CBT Treatment Center offers skills based treatment to assist clients in addressing anxious thoughts and behaviors that keep them from taking steps further towards taking chances, fine-tune their dating goals, work on online dating profiles, and learn tips and tools that will support their ability to make meaningful connections.
Cognitive Behavior Therapy (CBT) is one of the most effective therapeutic interventions for anxiety management. Coupled with practical experiences as a group, attendees will have a chance to “learn by doing.”