CBT for Anxiety

At the foundation of all of our treatment and service offerings is CBT for Anxiety. Cognitive Behavioral Therapy (CBT) for anxiety and related conditions is evidence based, action oriented and short term. CBT addresses core maladaptive beliefs and ineffective coping behaviors, such as avoidance and excessive safety seeking, that are getting in the way of you living your life to the fullest. Additional services below can be integrated into your treatment plan or can be accessed as stand alone treatments. At your initial intake session you will review your treatment goals and the Light on Anxiety assessment specialist will co-create with you a customized treatment plan that outlines how we will work with you to achieve your goals as rapidly as possible.