Mindfulness (the ability to notice, tolerate and move through any and all thoughts and feelings) is at the foundation of all Light On Anxiety CBT-based treatments and services. Mindfulness enhanced Cognitive Behavioral Therapy (CBT) for anxiety and related conditions is evidence based, action oriented and short term. CBT addresses core maladaptive beliefs and ineffective coping behaviors that are getting in the way of you living your life to the fullest. At your initial intake session we will review your treatment goals and a Light On Anxiety clinician will co-create with you a customized treatment plan that outlines how we will work with you to achieve your goals as rapidly as possible.
Light On Anxiety strives to make treatment for anxiety and related disorders short-term, effective, convenient and believe it or not even fun and enjoyable for you and your child. Light On Anxiety helps our clients learn to play with versus run from or fight with anxiety. Through this work one learns how strong and capable they truly are.
Mindfulness Based CBT to Move Past Intrusive Thought OCD
Recorded May 20, 2021ADAA Webinar Featuring Debra Kissen, PhD, MHSA and Paul Greene, PhDIntrusive thoughts can create intense anxiety and lead to rumination …
What is cognitive behavioral therapy (CBT)?: Watch a sample session
Dr. Kissen, clinical director of light on anxiety CBT treatment center describes cognitive behavioral therapy for anxiety and hair pulling and other ineffect…
