Light on Anxiety can assist you in finding work life balance and finding meaning in your professional endeavors.
Modern day life comes jam packed with career related stress anxiety. Whether you are looking for tools and tips to better manage your current job stress or are looking to make a career move and don’t know where to begin, Light on Anxiety can assist you in finding work life balance and finding meaning in your professional endeavors through CBT-based treatment.
5 Quick Tips to Combat Your Public Speaking Anxiety
Michelle Lozano, AMFT
1. Deep belly breaths. Studies have shown the power of diaphragmatic
breathing in lowering the cortisol level in your body (stress hormone). Learn how here.
2. Mess up! Yes, you read it correctly. Fear of freezin
g? Practice freezing in front of your spouse or friend. This takes the ambiguity and power out of the fear.
3. Exercise the morning of — this places your nervous energy somewhere useful.
4. Meet & Greet – speaking to an unfamiliar crowd is intimidating. Try to make informal conversation with someone prior to presenting, that way you have a friendly, real person to relate to.
5. Practice, practice, practice! You can re-train your brain through repetition.
