“We need to find ways to ground ourselves with practices of mindfulness; we can do that through just 5 minutes of meditation or prayer in the morning or through short moments of mindfulness practice throughout the day, or taking a moment to connect with our loved ones.”
Anxiety in the Time of COVID-19: Q&A With Dr Jud Brewer - Psychiatry Advisor
59% of Americans report that COVID-19 is affecting their daily lives, and 36% of respondents to the poll say that COVID-19 is taking a toll on their mental health.
