I really enjoy using a variety of materials in my sessions whether that be making art, find songs with relatable lyrics, using our bodies to “act out” or “mindfully move” in a way that is expressive. Sometimes when words fails us, we have to rely on the more abstract and artistic part of our being to speak. The following videos are artistic expression of what is it like to live with certain mental illness. This may not be your exact experience, but I encourage you to see what relates to you and leave what does not. All art is subjective.