Question:
I am confused about distinguishing what is “normal behavior” and what is OCD. I see this type of behavior in her daughter constantly in the office as well.
Light On Anxiety Answer:
In differentiating between OCD behaviors and one’s “true self”, it is helpful to note if one feels compelled/that they must engage in a behavior versus something one is CHOOSING to do and if they had to postpone doing they would be able to tolerate that.
The behavior in enough itself is not a problem. Washing your hands is not a problem … running is not a problem … confessing to unkind actions is not a problem. It is just when one feels that they must engage in certain behaviors in rigid, frequent, life interfering ways that it becomes more and more OCD like.
If you have a similar questions or concern, please schedule a call with Light On Anxiety to explore effective treatment for your anxiety or related conditions.