Blog Archive : February 2018

Dr. Debra Kissen posted a blog on Feb 12, 2018
Anunderappreciatedtool for successful living is “The Art of Disengagement.” There is much literature around engagement and holding one’s ground, but disengagement often gets the short end of the stick. It takes much skill, mental training and control to disengage. When your brain is sending you a signal “this is very critical to survival&...
Dr. Debra Kissen posted a blog on Feb 10, 2018
When your brain begins to ruminate about how you’re not going to be able to fall asleep instead listen to the podcast below: http://www.sleepwithmepodcast.com/ In addition we recommend you begin the mindfulness training program through Headspace. This will help you learn to disengage from your “I’m not gonna be able to get sleep” catastrophic th...