Blog Archive : November 2017

Dr. Debra Kissen posted a blog on Nov 21, 2017
3 simple tips to minimize holiday stress: 1. Allow values vs "shoulds" to guide your behaviors. Show up for events and tasks that are important to you, not because they are expections others or you have put upon yourself. 2. Slow down. Life is short and by scurrying around to complete checklist tasks, you are simply a mouse in a wheel. Instead be mindful...
Dr. Debra Kissen posted a blog on Nov 21, 2017
Question: Hi Dr. Debra, I came across your website as I was looking for information on mindfulness. Thank you very much for the wonderful site and information. I just a quick question for you regarding mindfulness and how it pertains to OCD. I have OCD myself and started using the Headspace app awhile ago. Everything was going really great and I was noticing some results i...