Blog Archive : February 2014

Dr. Debra Kissen posted a blog on Feb 25, 2014
When caught in the grips of anxiety, it is nearly impossible to think clearly and rationally, given that your brain is operating in pure survival mode. Therefore, I encourage my clients to come up with a short list of anxiety fighting mantras, that they can quickly access, when in the midst of a panic attack. Here are a few sample, anxiety fighting tips, that my fabulous clients hav...
Dr. Debra Kissen posted a blog on Feb 22, 2014
Have you recently found yourself contemplating, "Is it time to break up with my therapist"? Here are some signs that it is likely a good idea to take a break from therapy: Before going into session you feel more anxiety about what you're going to talk about than the actual challenges in your life. You begin to come up with a list of p...