Blog Archive : January 2013

Dr. Debra Kissen posted a blog on Jan 20, 2013
Have you asked for a referral to see a therapist? There is effective treatment for panic disorder and I am so sorry to hear of your continued suffering. Keep advocating for yourself and demand a referral to a therapist trained in CBT for panic disorder. There are also high quality panic workbooksbutI recommend moving though panic with a well trained therapist, if that is...
Dr. Debra Kissen posted a blog on Jan 3, 2013
Question for Dr. Debra: I am a mother of two young boys. I am also a working mother. How can I help myself reduce the panic that I am experiencing? Answer: The key to moving beyond panic disorder is to break the cycle of fearing fear. A panic attack is an alarm, a very loud and powerful alarm, going off in your brain. It sends you the signal, "You are in immediate danger. You m...